Workout #3 January 9, 2014 / Adam Scott / Leave a comment Outside of deadlift day, working NY arms is one of my favorite workouts. Today I shredded them as much as I could, and got a good pump off of it. Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to share on Reddit (Opens in new window)Like this:Like Loading...